Our body needs enough vitamins for us to be healthy. Vitamins are organic compounds which we receive from the nutritious food that we eat.
The reason why we need to consume enough vitamin- rich foods is because our body require such organic compounds that will help our body to function well and to be healthy. But if that’s not the case here are some complications that you will experience.
1. Lips crack
For cracked lips you can blame the deficiency of iron, zinc, vitamin B3, vitamin B2 and vitamin B 12. Because of their limited nutrition, the vegetarians are the one who are most exposed to this problem.
How to fix it – Start consuming more peanuts, Swiss chard, lentils, legumes, salmon, tuna, poultry meat and eggs. When is combined with vitamin C your body absorbs iron much faster. Therefore eat food rich in vitamin C among as red peppers, broccoli, cauliflower and kale.
2.Red rush on face and hair loss
This occurs due to lack of vitamin B17
How to fix it – Eat plenty of cooked eggs and avoid fresh ones. Consume more avocado, mushrooms, salmon, soybeans, raspberries, cauliflower, walnuts and bananas.
3.Red or white skin changes on face, arms, tights and backs
Result from lack of fatty acids and A and E vitamins.
How to fix it – Avoid trans- fats and saturated fats. Eat more healthy fats. Increase you walnuts consumption, flax and hemp seeds and salmon and sardines consumptions. If you want to increase your vitamin A level eat green vegetables, sweet potatoes, peppers and carrots. Spend at least 10 minutes outdoors on the sun for increasing the level of vitamin D.
4.Numbness and tingling on hands, feet and sometimes whole body
Peripheral nerves are connected with vitamins B9, B6 and B12 directly. Therefore if you star experiencing depression, fatigue, anemia and hormone imbalance all of this is happening because of the lack of these vitamins.
How to fix it – Problems like this can be fixed if you consume more asparagus, beets, spinach eggs, beans and chicken meat.
5.Muscle cramps, pain in fingers, feet, legs and back
happens due to the lack of calcium, magnesium and potassium.
How to fix it – Eat foods that are rich in the previous mentioned nutrients. Apples, bananas, kale, spinach, grapefruit and dandelion leaves.