Nutrition becomes the highest priority now that you are pregnant. You need to adjust your diet as your pregnancy progresses to meet the growing needs of your baby. While you may have to stop eating some foods and start incorporating some that you were not taking.
5 Benefits Of Sweet Potato During Pregnancy:
1. Vitamin A:
Vitamin A, a fat-soluble vitamin stored in the liver, is important for your baby’s embryonic growth – including the development of the heart, lungs, kidneys, eyes, and bones, and the circulatory, respiratory, and central nervous systems. It also helps with infection resistance and fat metabolism.
2. Vitamin C And Iron:
Vitamin C helps in the absorption of iron that is essential for good health of your baby during pregnancy.
- According to the National Institutes of Health women must take 80-85 mg of vitamin C and iron of 27 mgs during pregnancy.
- A cup of sweet potato that is baked contains 39mg of vitamin C and 1.38mg of iron.
Potassium is a vital nutrient for pregnant mothers and adults as well:
- Pregnant woman, adults nearing the 20s must take 4.7 grams of potassium every day.
- Women, who are breastfeeding, must increase their potassium intake to 5 grams every day.
- Sweet potatoes contain 950 mgs of potassium that is vitally essential during pregnancy.
Constipation is a common problem during pregnancy. Dietary fiber adds natural bulk to the digestive system.
Pregnant mothers must consume 22-28mgs of fiber daily, to avoid constipation.
A cup of sweet potato contains 6.6 grams of fiber that can meet most of the dietary fiber needs of your body.
5. Vitamin B6:
Vitamin B6 prevents morning sickness and helps formation of red blood cells during pregnancy.
According to the American Pregnancy Association pregnant women must consume 1.9 miligrams of vitamin B6 every day.
A cup of sweet potato contains 0.6 milligrams of vitamin B6
Make sure to get in touch with your health care provider before you incorporate any new food to your diet. He shall make you aware of the benefits and probable risks of the food you wish to add.
Even though sweet potatoes come with high nutritional value, there are some risks associated with too much regular intake sweet potato in pregnancy. As long as you consume sweet potatoes in moderation in all stages of pregnancy, you can enjoy this great root veggie!